LEMON GARLIC TILAPIA

 

WHAT YOU NEED:

4 Tilapia Fillets
1/4 Cup of Fresh Lemon Juice
1 Clove of Garlic Finely Chopped
1 Tsp. of Butter
1 Tsp. of Pepper

Coconut Oil Spray
Non Stick Baking Pan

DIRECTIONS:

1. Pre Heat Oven to 375 F
2. Rinse Tilapia
3. Place Tilapia Fillets Into Baking Pan. Pour Lemon Juice Onto Fillets, And Drizzle Light Butter On Top. Sprinkle With Garlic, Parsley And Pepper.
4. Bake In Pre Heated Oven Until Fish Is White And Flakey When Pulling Apart With Fork After About 30 Minutes.
5. Cover Baking Pan With Tin Foil.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 4 TILAPIA FILLETS)
AMOUNT PER SERVING:
110 Calories |7.5g Protein |.8g Fat |16mg Sodium