TUNA CAKES

WHAT YOU NEED:

6 oz. Can of Tuna

1 Egg White

2 Tbsp. Of Oatmeal

2 TBSP Diced Onion Or Onion Powder

¼ Tsp. Garlic Powder 1/4

Salt To Taste

2 Tbsp. Of Vegan Mozarrella

 

Directions:

  1. Mix all ingredients except cheese together in a small bowl.
  2. Heat a small nonstick frying pan over medium heat and spray with nonstick cooking spray.
  3. Make two small patties by spooning 1/2 of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
  4. Cook until both sides are brown.
  5. Top with 1 tbsp cheese and serve alone, on top of light bread, or with sides of choice.

 

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 1 TUNA CAKE)

AMOUNT PER SERVING:
146.5 Calories |4.5g Carbs |25.5g  Protein |2g Fat