PUMPKIN PROTEIN PANCAKES

WHAT YOU NEED:

Batter:

1 Cup Pumpkin Puree
¼ Cup Unsweetened Almond milk
3 Large Egg Whites (⅓ Cup)
1 Tsp. Pure Vanilla Extract
1 Cup Quick Cooking Oats
1 Scoop Vanilla Protein Powder
½ Tsp. Ground Cinnamon
½ Tsp. Ground Nutmeg
1 Tsp. Baking Powder
2 Tbsp. Reduced Fat (2%) Plain Greek Yogurt

Icing:
1/2 Cup Sugar Free Powder Sugar
2 Tablespoons Greek Yogurt
2 Tablespoon Sugar Free Vanilla Creamer

Coconut Oil Spray
Griddle
Blender

DIRECTIONS:

1. Combine pumpkin, almond milk, egg whites, and extract a medium bowl; whisk to blend. Set aside.
2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
3. Add oat mixture to pumpkin mixture; mix until just blended.
4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
5. Divide pancakes between two serving plates; top evenly with yogurt.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 4 PANCAKES)
AMOUNT PER SERVING:
317 Calories | 47g Carbs |22g Protein | 5g Fat | 364mg Sodium | 9g Sugar

BANANA WALNUT PROTEIN PANCAKES

WHAT YOU NEED:

1 Cup Oats
1/4 Cup of Vanilla Protein Powder
1 Tablespoon Brown Sugar Substitute
1 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
½ Cup Walnuts
1 Whole Banana
1 Tablespoon Sugar Free Honey or Agave
½ Cup Egg Whites

Coconut Oil Spray
Griddle
Blender

DIRECTIONS:

1. Spray your griddle with your coconut oil spray.
2. Take the egg whites and blend till fluffy. Blend together oats, brown sugar, cinnamon, and walnuts. Add the vanilla extract, banana, and honey to the blender.
3. Fold in the mixture to the eggs.
4. Place your batter on the griddle. It will take about two minutes to cook on each side.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 4 PANCAKES)
AMOUNT PER SERVING:
236 Calories | 28g Carbs | 9g Protein | 12g Fat | 49mg Sodium | 6g Sugar

SWEET POTATO PROTEIN PANCAKES

WHAT YOU NEED:

Batter:

1/4 Cup of Vanilla Protein Powder
1/4 Cup Oats
6 Tablespoons Egg Whites
2 Tablespoons Sugar Free Vanilla Creamer, Nestle
2 Tablespoons Brown Sugar Substitute
1 Teaspoon Cinnamon
1/2 Cup Purée Sweet Potato, yam (A baked sweet potato mashed up.)

Icing:
1/2 Cup Sugar Free Powder Sugar
2 Tablespoons Greek Yogurt
2 Tablespoon Sugar Free Vanilla Creamer

Coconut Oil Spray
Griddle
Blender

DIRECTIONS:

Spray your griddle with your coconut oil spray.  Take the egg whites and blend till fluffy.  Blend together oats, brown sugar substitute, and cinnamon.  Add the sweet potato purée, and creamer to the blender.  Place your batter on the griddle. It will take about two minutes to cook on each side.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 3 PANCAKES)
AMOUNT PER SERVING:
175 Calories | 33g Carbs | 6g Protein | 2g Fat | 87mg Sodium | 14g Sugar

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 1 TBSP OF 1/2 CUP OF ICING)
AMOUNT PER SERVING:
64 Calories | 13g Carbs | 0g Protein | 0g Fat | 3mg Sodium | 12g Sugar