BANANA WALNUT PROTEIN PANCAKES

WHAT YOU NEED:

1 Cup Oats
1/4 Cup of Vanilla Protein Powder
1 Tablespoon Brown Sugar Substitute
1 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
½ Cup Walnuts
1 Whole Banana
1 Tablespoon Sugar Free Honey or Agave
½ Cup Egg Whites

Coconut Oil Spray
Griddle
Blender

DIRECTIONS:

1. Spray your griddle with your coconut oil spray.
2. Take the egg whites and blend till fluffy. Blend together oats, brown sugar, cinnamon, and walnuts. Add the vanilla extract, banana, and honey to the blender.
3. Fold in the mixture to the eggs.
4. Place your batter on the griddle. It will take about two minutes to cook on each side.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 4 PANCAKES)
AMOUNT PER SERVING:
236 Calories | 28g Carbs | 9g Protein | 12g Fat | 49mg Sodium | 6g Sugar