SWEET POTATO PROTEIN PANCAKES

WHAT YOU NEED:

Batter:

1/4 Cup of Vanilla Protein Powder
1/4 Cup Oats
6 Tablespoons Egg Whites
2 Tablespoons Sugar Free Vanilla Creamer, Nestle
2 Tablespoons Brown Sugar Substitute
1 Teaspoon Cinnamon
1/2 Cup Purée Sweet Potato, yam (A baked sweet potato mashed up.)

Icing:
1/2 Cup Sugar Free Powder Sugar
2 Tablespoons Greek Yogurt
2 Tablespoon Sugar Free Vanilla Creamer

Coconut Oil Spray
Griddle
Blender

DIRECTIONS:

Spray your griddle with your coconut oil spray.  Take the egg whites and blend till fluffy.  Blend together oats, brown sugar substitute, and cinnamon.  Add the sweet potato purée, and creamer to the blender.  Place your batter on the griddle. It will take about two minutes to cook on each side.

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 3 PANCAKES)
AMOUNT PER SERVING:
175 Calories | 33g Carbs | 6g Protein | 2g Fat | 87mg Sodium | 14g Sugar

NUTRITION FACTS (SERVING SIZE 1 | SERVING PER 1 TBSP OF 1/2 CUP OF ICING)
AMOUNT PER SERVING:
64 Calories | 13g Carbs | 0g Protein | 0g Fat | 3mg Sodium | 12g Sugar